Everything you need to know about Alzheimer's

11/22/2021

Before going in-depth, let us first know the factors causing Alzheimer's disease. The below-mentioned points are the causes of Alzheimer's disease: -

 

• Chronic stress: -Stress is the root cause of any physical or mental ailment. It is, although not possible, to lead a stress-free life. But we can at least try to manage stress. There are various stress-buster activities such as gardening, painting, workout, or anything else which you feel can divert your mind and reduce stress.

 

• Abnormal protein build-ups: -

Abnormal protein build-up in and around brain cells can cause Alzheimer's disease. These deposits form tangles around the brain cell and restrict blood flow. 

 

• Vitamin D deficiency: -

The deficiency of vitamins can also cause severe illness. Vitamin D is a significant component that our body needs. Give your body enough of it to avoid severe chronic disorders. 

 

• Anxiety: -

Rising anxiety levels can cause severe damage to your body and brain. If you have anxiety issues, never hesitate to consult a therapist or a psychiatrist. It's better to take a step early rather than wait for it to get worst.

 

• Social Pressure: -

Any long-term social pressure can degrade your mental health. It can even trigger stress, depression, anxiety, and overthinking. This can traumatize an individual in the long run and is most likely to result in Alzheimer's. 

 

Now, since the causes are well known, we are all set to know the signs of the disease. The below-mentioned points are the signs and symptoms of Alzheimer: - 

 

• Memory loss that interferes with daily life activities.
• Poor judgment
• Trouble in completing familiar tasks at home
• Misplacing things and being unable to retrace them.
• Changes in mood, personality, or behaviour.

 

Alzheimer's is one of those diseases that haven't got its treatments yet. But there is a lot that you can do to prevent or lower the symptoms. The below-discussed points will let you discover the same: -

 

• Exercise: -

Considering daily work out is the best that we can ever do to our body. Exercise releases "Feel Good hormones" known as Endorphins which boost our mood, physical and mental health. 

 

• Diet: -

A healthy diet improves physical health and has a lot to do when it comes to mental health. Your daily food consumption also decides your mood and mental status. Add a lot of fresh fruits and veggies, lean protein, whole grains, and low-fat dairy. And limit down to added sugar, carbs, alcohol, tobacco, and saturated fats.

 

• Medications: -

There are a lot of medications readily available in the market for Alzheimer's disease. You can now buy generic Alzheimer's drugs online and enjoy the benefits of door-step delivery. 

 

• Involve in groups/ activities: -

Participating in group activities helps in expanding creative thinking and encourages us to be creative and jolly. Interacting with people, being with loved ones also acts as stress busters and improve our mental health.

 

• Healthy body weight: -

If you think your body needs to lose weight, then start with the shredding challenge today. Remember, unhealthy body fats can immensely increase the risk of getting diagnosed with Alzheimer's disease later. 

 

The disease takes a second to attack but might take half of your life to go...! Hence, we should try to maintain a healthy lifestyle in and out as much as possible. 

 

You can also buy drugs for Alzheimer’s disease online from our pharmacy.

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