Hypertension And Its Treatment

10/12/2021

 

What is hypertension and what are its causes?

Hypertension or high blood pressure is a health condition in which blood flow against the artery walls is too high. Its causes are as follows: -

 

• Obesity
• Kidney disease
• Pregnancy
• Diabetes
• Hyperparathyroidism
• Sleep apnoea
• Consumption of tobacco or alcohol and many more.

 

What are its symptoms?

Every minute changes in your body show its signs. And hence, a person suffering from high blood pressure can have the below-mentioned symptoms: -

 

• Severe headaches
• Chest pain
• Nosebleed
• Difficulty in breathing
• Blood in urine
• Irregular heartbeat
• Fatigue

 

Management and Treatment

If diagnosed, hypertension can be your lifetime buddy. Hence, it’s pretty not possible to completely cure the same. But you can always work to bring about a balance. So, here are the tips and tricks to treat hypertension: -

 

Stress Management

A stress-free life is a myth whereas, stress management is the key to a healthy life. Yoga, meditation, gardening, or any other activity works as a stress buster. This controls the blood pressure and keeps us sane.

 

Exercise routine

Indulging in physical activity is good but following a proper exercise routine is always a bonus. Daily workout releases the feel-good hormones known as Endorphin and calms down the brain and nerve cells.

 

Medications

To treat hypertension, lifestyle changes are essential, but medications are a must. You cannot skip your prescribed medications to treat hypertension. Take the doses timely and follow all the guidelines and precautionary measures required for the same. You can also buy various high blood pressure medications online and enjoy the benefits of doorstep delivery.

 

A healthy diet

While talking about life, how can you skip a healthy diet? A healthy diet plays an important role in our day-to-day life, and it is the ultimate way to keep yourself fit and stable.

 

Reduce salt intake

It is clinically proven that consuming less than 5 grams of salt each day can reduce the risk of high blood pressure to a great extent. It can benefit people both with or without hypertension.

 

Reducing the consumption of alcohol and tobacco

Excessive consumption of alcohol and tobacco can trigger the blood sugar level. Hence, lowering down its intake is always beneficial to health.

 

Conclusion

We all dream of leading a healthy life, but for that, it’s essential to stick to some life

Mantras and follow them religiously. Give yourself time, understand your body, and set your health as your priority.