Myths and Facts About Weight Loss

01/30/2021

FACT: Go big with breakfast and light with dinner

This is true and worth the hype! It is a piece of old advice but the golden one: having breakfast like a king, lunch like a prince, and dinner like a poor person. It’s a proven point by many studies because, in the morning, your metabolism runs higher, but at night, it slows down. So, if you have hopped on the weight-loss train, hold on to this golden advice.

 

MYTH: Grapefruit – A fruit for weight loss

No, it is not! This myth has been circulating since the 1930s, just because out of nowhere, Hollywood became obsessed with the grapefruit diet. Studies have shown no significant weight loss difference in subjects who ate grapefruit and who didn’t. So, let’s just put this myth to rest, REST IN PEACE!

 

FACT: Eating fibre is good for weight loss 

Meals rich in fibre like fruits and vegetables, whole-grain cereals and oats, legumes, nuts, and seeds are generally more nutritious and contain fewer calories. The dietary fibre slows down digestion and reduces the hunger sensation. So, if you eat fibre rich food you will find it a lot easier to lose weight. Also, a fibre-rich diet has many more health benefits as well.

 

MYTH: Fasting fasten the weight loss process

No, not at all! Nothing could be less real than this statement. Starving your body is no answer to anything. You might end up with some severe health issues, as it can pose some harmful effects like bp drop, dizziness, and fatigue.

 

FACT: Losing weight helps prevent many chronic diseases

Many studies and researches have shown the connection between overweight or obese conditions and specific chronic illness. These include diabetes, hypertension, heart-related diseases, and certain cancers. So, losing weight improves the quality of life and keeps you away from the danger of these severe diseases.

 

MYTH: Exercise a lot and eat anything

To lose weight and be healthy and fit, you need to reduce your calorie intake and eat healthily. If you stuff yourself with loads of calories, you won’t exercise enough to burn them as exercise is not the one thing you do in the whole day. So, remember to eat healthy in small portions until you are satisfied.

 

If you are trying to lose some pounds, you must have heard or come across some of these myths and facts. Now that you know how many of these are right, you can surely avoid them. Change in diet and lifestyle plays a vital role in weight loss, and if the situation is out of control, you can buy weight loss drugs online after consulting a doctor. Also, never blindly believe in any weight loss advice. Go for proof of the same and talk to a specialist before changing your routine, diet, etc. I hope you have a great time ahead achieving your weight loss goals. Stay fit! Stay healthy!